Is it OK to sleep with a hoodie on? Understanding the Risks and Comforts
When it comes to picking out pajamas, a lot of us just throw on whatever is comfy. And hoodies are pretty much the definition of comfy, right? I know I’ve definitely conked out in an oversized hoodie more times than I can count. But is catching some Z’s in your favorite hoodie actually safe? Let’s chat about what experts say and dig into the pros and cons of using a hoodie as a sleep shirt.
The Dangers and Benefits for Adults
For most grown-ups, sleeping in a hoodie is generally no biggie. Adults tend to have the awareness and dexterity to fix or take off clothing if it starts bugging them while they snooze. But that safety factor goes out the window if you’re drunk or have some physical impairment that makes it hard to adjust your clothes. In those cases, there’s a higher risk of suffocating or your airway getting constricted from your hoodie.
Also, if your hoodie has drawstrings, those suckers could get tangled up or end up squeezing your neck and airways. This danger gets amplified if you toss and turn a lot at night or the drawstrings could catch on something close by. So, if you like using a hoodie as pajamas, I’d go with one without drawstrings. That cuts way down on potential issues.
Concerns for Babies and Little Kids
Now, for babies and toddlers, the story is way different. Putting infants and little tikes to bed in a hoodie can be super dangerous. The main worries are suffocation and overheating, which can lead to SIDS (Sudden Infant Death Syndrome). This risk shoots way up if the hoodie’s hood is loose or it has drawstrings. One study found that around 30% of sudden, unexplained infant deaths were due to accidental suffocation.
- Suffocation: A hoodie’s hood or drawstrings could end up covering and blocking a baby’s airway, either directly or by getting tangled up.
- Overheating: Hooded PJs and onesies can cause heat stress, which is a big risk factor for SIDS. Babies lose a lot of body heat through their faces, so covering that area can make their temperature rise to dangerous levels.
- SIDS: Infants under 6 months are most at risk, especially preemies or babies born underweight. Known factors like loose bedding, falling face-down, and overheating due to clothes are red flags.
Because of all these risks, it’s super important not to put babies down to sleep in any hooded outfit. Safer alternatives that reduce suffocation and overheating threats are the way to go.
Grown-Up Factors: Hygiene and Hair Health
For adults, a couple of other things to keep in mind are personal hygiene and hair care. If you snooze in a hoodie without showering first, you’ll probably sweat in it all night long. And sweating plus sleeping equals stanktown. So, body odor can be an issue. Also, for people worried about hair health, sleeping with a hoodie on can temporarily thin your hair from rubbing against the fabric. But once you stop wearing a hoodie to bed, your hair should grow back normally.
The Comfort of Wearing Your S.O.’s Hoodie
On a more touchy-feely note, wearing your partner’s hoodie to bed is pretty common. Lots of people find it super comforting to be surrounded by their S.O.’s smell, which helps them fall asleep. This calming effect likely comes from a partner’s pheromones that linger in the clothing.
Other Pajama Options to Consider
While we’re on the topic of sleepwear, it’s worth looking at other clothing choices besides hoodies. Jeans, for example, could work for some people, assuming they’re loose and clean. But tight jeans might restrict blood flow, so it’s probably not great for regular PJs. Similarly, sleeping in clean, comfy pants like jammie bottoms or sweatpants is generally fine since they shouldn’t constrict circulation or transfer dirt into your bed.
As for hats and beanies, these can be practical picks in chilly weather. They help keep your head toasty as long as they aren’t tied too tightly. And like with all clothes, make sure hats are clean, so you don’t gross up your sheets.
Temperature Control and Sleep Quality
One important thing about snoozing in a hoodie is body temperature regulation. While a hoodie seems cozy, especially in cold areas, you’ve got to think about your body’s natural thermoregulation during sleep. Overheating can destroy sleep quality and lead to restlessness or even insomnia. A hoodie, especially a thick or fleece-lined one, might make you overheat as you sleep. So, if you want to wear a hoodie to bed, go with one made from breathable fabrics.
Psychological Comfort and Pajama Picks
Beyond the physical stuff, your sleepwear can impact you psychologically, too. For some folks, wearing a hoodie to bed makes them feel safe and peaceful like being wrapped up in a blanket. This can be really soothing if you deal with anxiety or stress. The familiar, snuggly feeling of a hoodie may help you relax into dreamland. But this is super subjective, and comfort levels vary like crazy from person to person.
Alternatives to Hoodies for Sleepwear
If a hoodie doesn’t seem like the right fit for your sleep attire, there are tons of other options. Lightweight PJs, breathable cotton tees, or specialized sleepwear can be comfy without the potential risks of hoodies. These alternatives are especially worth trying out if you move around a lot in your sleep or worry about overheating or restricted mobility.
Good Hygiene and Sleep Habits
No matter what you wear to bed, keeping up with personal hygiene is so important. That means regularly changing your sleepwear and making sure it’s clean before hitting the hay. Conking out in the same clothes night after night, especially without showering, can lead to bacteria buildup and BO. Remember, what you wear to sleep impacts not just rest quality but also skin health and overall cleanliness.
Sleep Environment Considerations
Finally, your sleep space also plays a big role in how well you rest. Along with picking the right PJs, look at your bedroom’s temperature, lighting, and noise levels. A well-ventilated room with comfy bedding and minimal disturbances can improve sleep quality, whether you wear a hoodie or not.
So in summary, while hoodies can be a cozy sleepwear choice for some, it’s good to be aware of the potential downsides and personal preferences. Finding the right balance of comfort, safety, and cleanliness is key for high-quality sleep. Try out different things to see what helps you get the most restful, rejuvenating sleep.